Fitness events

USMS Fitness Events

Fitness & health

Strength Training in a Pool

Swimmer's Ear (ear infections)

Cramps and How to Stop Them

Dehydration: Symptoms and Prevention


Sports Drinks vs. Energy Drinks

Bananas: The Perfect Fitness Food

Are Energy Bars Real Food?

USMS fitness & health articles

Cramping? What a pain, but avoidable

Are drylands really worth it?

Swim better, not longer

Baby wrinkles; leather faces

Nonspecific dry land training

Spice up Your Swimming

7 Habits of Fitness Swimmers

Fun with Numbers

Biggest Losers

Vitamin D deficiency

Triathletes joining Masters

30-minute Fitness Challenge

From Therapy to a World Record

Refining Island Hopping

Sports Psychology

Life in the Slow Lane

Angels in the Ocean

Age Grading

USOTC--Out of Focus View

Team N.E.D., Indeed

A Change of Season

Lane Etiquette

Small Fish, Big Pond

Championship Odyssey I

Championship Odyssey II


Is Your Suit a Drag?

Resistance: Off the Wall Drills

Caffeine Revisited

My First Meet

Hydration Revisited


Virtual Swim Highlights

Training Alone in Lap Swim


Dry Land Training

Building Core Strength

Dietary Supplements

Try and Never Fail

Flu Season

Fitness to Competition

How to Stay Motivated

It's All in the Details

Feeding an Olympian


Bridging the Miles

The "R" in Fit-R

I Don't Have a Pool!

PNA Fitness Clinic Notes

Sun Savvy

Stress Matters

Recovery: It Really Works

Why Am I So Tired?

Fast Food, etc.

Spudly to Studly

Training Cycles

Endurance Event Training

No Pain, No Gain

Swimming and Pregnancy

Play with Your Routine

Write Your Own Practice